As we grew up running, the notion of running for health, hotness, or happiness became deeply rooted in our culture and our mind. But should it be a part of your fitness routine?
Not many of us wake up, hop out of bed with full energy and can zealously tackle our workout first thing in the morning. But is this wise? What are the benefits of a morning workout, before you go about the rest of your daily activities?
We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Liking and reblogging for future reference!
Oh man, my old soccer coach used to make us do the top left one
Used to do these in ballet class.
Great way for us art vampires to stay in shape!
Or if you just want reference for drawing characters exercising.
these are pretty good for anyone to do really 8D